Fatigue is one of the main reasons people visit the doctor’s office today. Patients report feeling tired all the time, and they just can’t figure out what’s wrong. If this describes you, you’ll be happy to know that the cure could be something simple that you don’t need a doctor to prescribe. Here are five common reasons why you feel tired most of the day, and some simple solutions to correcting these issues.
1. You’re Not Getting Enough Sleep
One of the most common and obvious reasons for feeling tired all the time is that you’re not getting enough sleep. This can be caused by a number of things, but there are a few actors that come into play more often than others. This includes stress, drinking too much coffee before bedtime, and over stimulating your mind too close to bedtime. If you find you have trouble staying asleep, one of these three things are likely to be the main culprit.
2. You’re Eating Too Much Sugar
You might think those energy drinks are helping you in the daytime, but they could be the main reason why you feel so tired. Most energy drinks contain large amounts of sugar that help give you that boost of energy you’re looking for. The problem lies when those sugar spikes start to dip and all of that jittery energy is gone. What’s left is the tired, sluggish version of yourself that needs a nap at high noon. Instead of energy drinks, try eating a meal with whole grain carbs.
3. You’re Lacking in Vitamin B
The sluggishness you feel in the daytime could be due to a lack of B vitamins in your diet. Vitamin B is critical because it helps the body convert food into energy. Without the proper diet, you will lack energy and feel tired most of the time. You can get B vitamins from foods like brown rice, oats, and barley. Some proteins like turkey and fish can also be a good source of vitamin B.
4. You’re Not Getting Enough Exercise
Your tiredness could be due to lack of exercise. This is often the last thing people want to hear, but exercise actually helps increase your energy levels. This happens because workouts make your lungs and heart work efficiently to deliver oxygen and other nutrients around the body. Studies have shown that people who are normally sedentary and tired become more energized by exercising just 20 minutes each day. So don’t ever be too tired to workout, or you risk being tired all the time.
5. You’re Dehydrated
Lack of water can take a toll on your body, and it’s easy to become dehydrated. Most people don’t drink often enough, and simple activities like going for a walk at lunchtime, walking up the stairs at home, or even sitting in the air conditioning can cause you to become dehydrated. When your fluid levels are depleted, your blood pressure drops, resulting in fatigue, amongst other things. Set a timer every 2-3 hours as a reminder to drink water. Add some fruit for flavor if you don’t like it plain.
There’s nothing fun about needing a nap as soon as you wake up. Fatigue can cause you to lose productivity and decrease your overall quality of life. You need the right amounts of energy to function efficiently, and the sooner you address your tiredness, the better. These are some factors that could be the cause of your problem, but there may also be more serious issues at play. If you find you still don’t have enough energy after addressing these issues, seek advice from your physician.